How to Prevent Your Skin From Drying Out
Your skin is your largest organ and it is also the most exposed. There are lots of ways your skin can dry out and this can cause irritation. In order to improve your own comfort and protect your skin, you need to find ways to keep it from drying out.
The most natural way to keep your skin from drying out is by increasing the amount of moisture in it. While there are plenty of ways to moisturize your skin externally, it is also effective to hydrate from within. Drinking plenty of water gives your body what it needs in order to function well and it keeps your skin hydrated.
When you drink more, your cells retain more water and this helps your skin from drying out as much. Drink plenty of water throughout the day. While 8 cups have been the standard in the past, it’s actually recommended that women drink almost 12 cups a day while men should be drinking just over 15 cups a day. In addition to drinking water, you can stay hydrated by eating fruits and vegetables with a high water content.
Getting out in the sun helps you increase your vitamin D intake. Vitamin D helps your body retain and absorb calcium and it also contributes to an improved mood. While the vitamin D from the sun is helpful, the UV rays you are exposed to are not.
These UV rays have many harmful effects such as an increased risk of skin cancer. Sun exposure can also cause your skin to dry out more. Before going outside, you should apply sunscreen. Sunscreen will block out the UV rays and it will also provide protection for your skin so it doesn’t dry out when you are in the sun.
Establish a Skincare Routine
The best way to keep your skin from drying out is to take better care of it. Having a regular skincare routine keeps your skin healthy and hydrated. In your routine, make sure you are regularly washing your face to remove any impurities. Additionally, you need to be moisturizing your face daily. Moisturizers and lotions provide a protective barrier for your skin. They keep out impurities, toxins, and other harmful elements while also increasing your skin’s water retention. In addition to following a daily routine, you can also use face masks every once in a while for extra moisture.
There are many things that can dry out your skin. It’s especially common during the winter time and you should take measures to prevent it from drying out too much. Taking care of your skin is essential.
Did you enjoy reading this article? Here’s more to read. Why You Should Care More About Your Skin
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