Your skin naturally loses elastin and collagen as you age. Those two proteins are responsible for your skin’s structure and give it the ability to stretch without incurring damage. Fortunately, there are a number of tips you can use to keep your skin healthy and elastic at any age.
Eat a Healthy Diet
A healthy diet reduces the loss of collagen from your skin. A skin-healthy diet is rich in omega-3 fatty acids as well as vitamins A, B, C, and E. The vitamin and minerals present in a healthy diet will increase collagen production, guard against free radical damage and reverse the signs of aging in your skin. You can get the skin-preserving substances you need from your diet by eating a lot of fish and leafy vegetables. Green tea is a beverage that will provide an abundance of antioxidants. Alcohol should be avoided or consumed in moderation if you want your skin to look its best. Supplements are also available to provide the nutrition you need. According to MBi Nutraceuticals, high quality dietary supplements are FDA compliant, safe to consume, and made with high-quality ingredients.
The skin is made up mostly of water, and it’s the largest organ of the body. When it is not properly hydrated, it will sag and become thinner. Your body loses a lot of water on a daily basis that must be replaced. According to Manna Hydration, increased water consumption will mean fewer wrinkles and lines in the face. This happens because drinking water increases the moisture in the skin, which helps with elasticity.
Direct sunlight can wreak havoc on the skin over time. Even just small amounts of sunlight on a daily basis can cause the skin to age prematurely. If possible, try to avoid the sun between the hours of 10 a.m. and 2 p.m. When it is necessary for you to be in the sunlight, you can protect your skin with a broad-spectrum sunscreen. According to Badger Healthy Body Care, broad-spectrum sunscreen often contains the protecting ingredient of zinc oxide. Do not make the mistake of thinking you do not need to apply sunscreen when it is cloudy or in the winter months.
It is natural for your skin to lose a bit of elasticity with age. However, many people allow their skin to age much faster than is necessary. Adding these three elasticity-boosting methods to your daily skin health routine will keep your skin healthy and elastic for years to come.