3 Preventative Measures You Can Do to Help Reduce Breakouts and Have Clearer Skin
Your skin is your largest organ, but taking care of it can be tricky. A skincare routine that works wonders for one person might cause large, painful breakouts for someone else. There are so many variables involved in creating a skincare regimen that it can be overwhelming to know where to start. However, there are some simple things you can try first and foremost to help reduce your breakouts and give you the skin of your dreams.
Use the Right Skin Care Products
Finding the correct products for your skin type can take some work, but luckily there are several ingredients that are well-known to improve acne-prone complexions. Look for a scrub with salicylic acid or beta hydroxy acid, both of which can clear out the lining of your pores to prevent them from getting clogged, which could lead to acne. Using helichrysum oil helps reduce the appearance of blemishes as well. Seek out this ingredient in a topical treatment to help promote the healing of your skin while reducing inflammation. For extreme cases, you can also seek out specific treatments that will help you reduce breakouts.
Don’t Touch Your Face
Think about the things you touch every day and how many germs are on your hands as a result of that. It’s no wonder that constantly touching your face can lead to breakouts. Our fingers also contain natural oils that can transfer to your delicate facial skin, and this can be compounded if you’ve recently applied a thick hand cream. If you’re finding this a hard habit to break, try to identify some common triggers for when you touch your face. Maybe it’s when you’re bored in front of the TV or stressed out from school or work. Being conscious of when you’re more likely to do your bad habits is the first step towards breaking them.
Alter Your Diet
Many foods can produce inflammation or cause you to generate excess oil, leading to a nasty breakout. Start by eliminating common trigger foods in your diet, like dairy and sugar. Luckily, those items can be replaced by some delicious alternatives. Foods that are high in antioxidants, like berries and citrus fruits, need to be amped up, as do foods that contain healthy fats like nuts and avocados. Legumes, whole grains, and fish are also great additions to your meal plan that will benefit your skin in the long run. Supplements that include these kinds of ingredients are also good.
Although cultivating the perfect skincare routine can be a little hit-or-miss, it’s important to keep working at it until you find something that suits your needs. Do some research and follow these simple tricks to improve your lifestyle, and you’ll be on your way to clearer skin in no time.
Want more beauty tips? Read more in this article: Natural Therapies to Treat Your Skin Today