Wrinkles are bound to happen at some point in your life. These lines are the result of your genetics and lifestyle, but luckily, there are ways to prevent wrinkles from happening and to treat the lines that you already have. Here are three tips for wrinkle prevention to help you look your most youthful and vibrant.
The sun is a common cause of wrinkles, so you need to protect your skin to avoid unsightly lines no matter how old you are. UV rays affect your skin by reducing elasticity and causing damage. The sun’s rays can penetrate layers of your skin and not show up as wrinkles until you get older.
Sunscreen is necessary even in the cloudiest of weather. Most skin experts recommend using an SPF of at least 30. You can use sunblock as a moisturizer under makeup or even find makeup that contains SPF. Another way to prevent sun damage is to limit your time outside in the sun. Wearing a fashionable sun hat and using an umbrella at the beach can help to keep your skin wrinkle-free for longer. Be sure to reapply sunblock after swimming.
Don’t be afraid to smile! Even if your facial expression leads to natural wrinkles, there are ways to preserve your youthful look and treat those lines. Botox treatments can be used to train muscles to pull the skin in different directions, evening skin aging and lessening wrinkle development. Getting Botox before your expression lines become permanent is a smart way to stay ahead of the game.
Certain lifestyle choices and habits can damage your skin, so it’s time to put that new year’s resolution into play and make some changes. Studies show that drinking alcohol can cause premature aging and so does smoking cigarettes. If you don’t want to give up alcohol completely, consider limiting yourself to a few drinks in moderation and drinking more water daily.
Another culprit for wrinkles is your diet. Carbs and sugars cause inflammation within your skin cells and reduce collagen production, which is needed to keep your skin from sagging. Foods like avocados, berries, and leafy green vegetables have anti-inflammatory properties to help your complexion.
You can take preventative measures at any age to prevent wrinkles; however, sometimes genetics and lifestyle choices get in the way. Luckily, many products on the market can treat your skin to give it the youthful look it deserves as long as you keep up with a regular routine. Don’t let wrinkles define your beauty!