You might think of beauty routines as only being skin-deep, but did you know that there are a number of beauty treatments that can impact your health too?
Protect Your Skin
Worrying about your skin is anything but shallow. Proper skin care can increase your skin’s longevity and make it less susceptible to long-term damage. If you aren’t already, consider using a sunscreen on a daily basis at least SPF 30 or higher. Sunscreen’s usefulness is well-documented in the fight against skin cancer, and, as Scripps points out, it can also help with protecting your skin from premature aging. Skincare routines aren’t just for your face, either. There are many lotions on the market that will help your skin to stay moist and supple, reducing the likelihood for wrinkles and easing the symptoms of chronic skin conditions such as psoriasis and eczema.
Take Care of Your Hair
Taking care of your hair is another area that you may not necessarily connect with your overall health. But the products you use to clean, condition, and style your hair can have more than just an effect on your tresses. Look at the ingredients in your shampoo to get a better idea of what’s going on (and into) your head. According to Blake Charles Salon, high-quality products can save your hair from damage and also help to keep your scalp in good condition. Dry and undernourished scalps are more likely to flake and itch. Keep in mind too that the products you use on your hair enter your body through your scalp’s pores. This may be another exposure area for parabens and potentially harmful chemicals.
Get a Massage
Massage is a feel-good activity that people can enjoy at pretty much any age and in any health. Massage stimulates blood flow and relaxes muscles, helping you reduce your cortisol levels. Cortisol is the hormone your body releases when you’re stressed, and high cortisol levels sustained over a long period of time contribute to many chronic conditions. While you’re getting a full body massage, don’t forget about your face and neck. The thinner, more delicate skin around your neck and face can benefit from increased blood flow just as much as the rest of your body. Stimulating blood flow will also help to keep your skin looking younger and more elastic.
So next time you’re perusing your phone for a few self-care tips, remember that you can find options that will help you relax, make you feel beautiful, and improve your health.
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