Aging is an inevitable part of life for every woman. As we grow older, we may develop unsightly wrinkles, fine lines, and age spots that are caused by the body’s breakdown of elastin and collagen as well as exposure to UV rays over time. Although aging is a natural part of life, there are ways to slow down the process and maintain a youthful appearance as we grow older, but that effort has to start young — as in right now! Practicing beneficial skincare habits and sustaining a healthy lifestyle can help you look fresh-faced and beautiful for years to come.
Getting older doesn’t have to be as daunting as it seems. What is the key to aging gracefully? There are plenty of things you can do to keep yourself healthy and your appearance youthful, and most of them are pretty straightforward.
Keep Yourself Hydrated
Water is an essential part of the body. About half of your body is made of water, so it’s not surprising that hydration is key to aging gracefully. Water aids in digestion, keeps the skin supple and moisturized, and flushes harmful toxins from the body. A dehydrated body is much more likely to age at a faster rate, and dry skin is more prone to wrinkles and fine lines. Aside from beauty concerns, water can also help with headaches, energy, and general fitness. It can also help deter dry mouth, which according to this dentist, is an annoying but seemingly harmless condition that can be the result of many things, such as taking too much medication. Water is critical for a lot of our bodily functions, don’t avoid it.
The obvious way to stay hydrated is to drink more water, but you can also increase your consumption of fruits and vegetables such as melon, celery, grapes, cucumber, and oranges. Adding a little lemon or fruit to your beverage is a great way to add nutrients and make it taste better.
Get Plenty of Rest
Good sleep hygiene is an essential part of aging gracefully. A lack of sleep can cause your skin to look lifeless, dull, and tired. Sleep deprivation can also wreak havoc on your mind and body and has even been linked to depression and anxiety. A good night’s sleep also allows our cells to repair themselves and keeps our cortisol levels under control.
The best way to maintain good sleeping habits is to go to bed at the same time every night and avoid interruptions. Keep your room dark and cool, avoid noise, and stay away from electronics before bedtime to ensure the best rest possible.
Maintain Proper Nutrition
A healthy diet is vital because your body needs the proper vitamins, nutrients, and antioxidants to stay youthful and energized. A bad diet can also lead to weight gain and diseases such as diabetes, heart disease, and high blood pressure. Fluctuations in weight can also cause you to age faster and may have disastrous effects on the skin.
Limiting your intake of fat and sugar and eating plenty of nutritious fruits and vegetables is recommended. Consuming foods that are rich in antioxidants such as blueberries, dark chocolate, and nuts can also ward off age-related effects.
Stay Away From Stress
Stress can be a big part of our lives. It’s easy to get overwhelmed with our daily struggles, but pressure can have many adverse effects on the body and may accelerate aging. Stress often shows up in the face as deep wrinkles and under eye circles. It can also lead to weight gain, insomnia, and high blood pressure, all of which are detrimental to the aging process.
Keeping your mental and emotional health in good standing is the best way to avoid stress and combat aging. Avoiding stressors, getting plenty of exercise and sleep, and practicing self-care are all incredibly beneficial to both your mind and body.
Protect Your Skin
Although the sun provides us with vitamin D, it effectively causes more damage to the skin than any other factor. The sun can have lasting effects on the body, so it’s of utmost importance to protect yourself and wear sunscreen when needed. Sun damage also leads to age spots and dry skin, both of which cause us to look older. More importantly, it can cause basal cell carcinoma and squamous cell carcinoma, which are both types of skin cancer. Wearing the proper clothing and applying sunscreen every day are good ways to avoid possible sun damage. Using sun products and cosmetics that contain a high SPF and checking expiration dates are also important.
Although winter doesn’t carry as much risk for sun damage, the cold, dry air can do a number on your skin as well. It dries out your face and lips, making them irritated and chapped. Take care of your skin during winter by using extra-hydrating moisturizers and lip balm. For best results, use products formulated specifically for your skin type.
Even though lifestyle and skincare habits are crucial parts of aging gracefully, sometimes we may still develop wrinkles and fine lines that we find to be undesirable. Botox injections are an option to remove wrinkles and will show results fast and effectively. Botox works by blocking the nerves responsible for contracting muscles and effects typically last four to six months. In addition, you can always look into less invasive procedures such as doing your brows and looking into lip tinting.
Everyone ages, but getting older doesn’t have to be a depressing part of life. Finding ways to age gracefully can make the idea of getting older one to be celebrated. Feeling good in your body and having confidence will also do well for your body as your age, so be sure not to let your current stress get to you.