Everyone experiences skin problems from time to time. Fortunately, there are many things you can do every day to heal your skin and prevent further damage. Keeping your skin healthy improves your appearance, protects you against disease, and improves your self-esteem. Here are a few problems it can solve!
Dry skin can be caused by a number of factors, including age, weather, genetics, and certain medical conditions. Most cases of dry skin are mild but in extreme situations, skin can get so dry that it cracks and bleeds. To alleviate the dryness, you may need to change your cleansing routine. While washing your face morning and night is essential, avoid excessive exfoliating. This breaks down the protective barriers and can cause skin irritation. Use gentle skin cleanser without sulfates, and follow up with a moisturizer. When bathing avoid deodorizing soaps and use lotion while your skin is still damp to hold in the moisture.
Long after acne breakouts have healed, they can leave behind unattractive scars. There are several over-the-counter products you can use to reduce the appearance of the scars, such as those containing alpha hydroxy acids. Products containing retinol or salicylic acid are also effective. For serious or persistent scars, you may need more intense treatment. Dermabrasion and chemical peels are reliable ways to produce good results. Laser treatments can help to remove the worst acne scars. It works by removing the top layer of skin, and it generally heals up quickly. Collagen fillers help plump out pits and depressions left by acne.
You should add sunscreen to your daily routine if you haven’t already. Even on cool, cloudy days, the UV rays from the sun can damage your skin, leading to facial wrinkles, dark spots, dryness, and skin cancers. Sun damage is permanent, so it’s imperative to prevent it from happening. Each day, apply sunscreen with an SPF of 30 or higher to all exposed skin. A broad-spectrum sunscreen with protection from both UVA and UVB rays is preferred. If you plan to be out in the intense sun, plan on reapplying it every 2 to 3 hours. A broad-brimmed hat will shade your face.
It’s never too soon or too late to address skin problems. You want to look and feel your best, whatever your age or lifestyle. Caring for your skin should be a regular part of your daily routine.
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