It doesn’t matter if you’re a stay-at-home mom, a chemical engineer, a police officer or anything else, there is one thing all women have in common, stress. Whether it’s job-related or home-related, women have to deal with different types and levels of stress on a near-daily basis, and stress can have some seriously negative consequences on your body.
Too much stress can wreak havoc on your skin. According to Forefront Dermatology, in addition to worsening pre-existing conditions like eczema and psoriasis, stress can also cause acne breakouts or hives. Furthermore, when you’re stressed out, your body won’t heal itself properly, so if you get injured, those injuries may not heal quickly or correctly and can leave scars. Too much stress can also lead to rosacea, itching, and unsightly rashes.
Copious amounts of stress are also bad for the body in other ways. According to ASEA, stress causes disruptions in your cellular signalling, which can cause premature aging. This can mean early wrinkles, age spots or even hair loss or premature graying. However, premature aging doesn’t just affect the skin; it also affects your organs, including your heart and brain. This can lead to serious heart problems in the future or problems with cognition and brain function. The best remedy is trying to remove yourself from stressful situations whenever possible. If that isn’t possible, you can also work puzzles, brain teasers or other activities meant to improve cognitive function.
Too much stress can also lead to serious weight issues. A person under immense amounts of stress may often skip meals or lose her appetite. If this trend continues indefinitely, she will then begin to lose too much weight, and extreme weight loss leads to a whole other set of health problems. For others, stress has the opposite effect. Often people turn to “comfort foods” and “stress eating” to help them manage their seemingly unmanageable stress. This will, of course, result in weight gain, especially if the stress eater is eating lots of junk. Both extreme weight gain and weight loss can mess up your metabolism permanently, causing you to have problems with weight for the rest of your life. Noom recommends lifestyle changes, such as exercise programs or embarking on other healthy eating journeys, can help with unwanted weight changes the root of the issue must be addressed.
These are only a few of the ways that stress can negatively impact your body and health. A certain amount of stress in life is unavoidable. If your job or relationships are causing you extreme stress, however, it might be time for a change. You only get one body, it’s important to take care of it.
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