How to Take Care of Your Skin When You’re Spending the Day at the Pool

You may like the look of a sun-kissed glow, but you have to be extra careful with your skin after spending a day at the pool. Luckily, there are ways to make exposure to the sun and chlorine less harmful for you. Here are a few simple tricks.

Don’t Catch Too Many Rays

Spending time at the pool is a great way to enjoy the day, but you need to limit the amount of sun you are exposed to at one time. It’s a good idea to absorb some vitamin D for 10-30 minutes a day, but you need to make sure to have sunscreen and protective clothes at the ready. People with lighter skin don’t tolerate time in the sun as well as people with darker skin, so that is something else to keep in mind.

Make sure to reapply sunscreen often, especially if you are in the water. Wear a hat that protects your face, and find shade, so your skin isn’t exposed to the sun all day long.

Moisturize and Hydrate

Time in the sun dries out your skin, so make sure to moisturize after a day at the pool. While at the pool, stay hydrated. Hydration is important for your entire body but can also help keep your skin from drying out due to sun exposure.

If possible, check the chemical balance in the pool because using the wrong chemicals increases the risk of skin reactions. Chlorine makes your skin feel dry and can cause irritation that appears in red blotches. Try not to swim in water that you know has the wrong chemical balance to protect yourself from harm.


It’s not necessary or helpful to exfoliate after every day spent in the sun. However, it is good to make exfoliating a part of your skin care routine during seasons where you spend time at the pool. Exfoliating gently at least twice a week can help your skin appear brighter. That’s because you remove dead skin cells as well as dry skin damaged by chemicals and the sun when exfoliating.

An important tip to remember is that you don’t want to exfoliate skin that is burnt. Wait until your sunburn is gone, and your skin is no longer peeling before gently exfoliating. Otherwise, the experience will be too painful and can damage your skin.

Take care of your skin all year long, but be especially careful when you are spending tons of time at the pool. The mix of sun and chemicals can cause skin problems if you aren’t proactive.

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