We all want to have that young, elastic looking skin that you see in the magazines. However, how many of us actually follow a strict regimen to achieve this desired look? There are many things one can do to get great looking skin, but there are a few major ones that can’t be left out. We’re going to be going over these major tips and how you can implement them to get the skin you’ve always wanted.
Staying hydrated is always a plus no matter what it is for. According to UW Health, drinking at least 8 glasses a day will help rid the body and skin of toxins. Drinking enough water daily decreases water retention, or stored water in the body. This allows for the body to flush out toxins that could be harmful for your skin. Studies show that drinking more water also increases blood flow to the skin, aiding skin cells. To further moisturize skin, I recommend Skintegrity Hydrate Moisturizer.
Many people use exercise as stress relief in their daily lives. Stress has been shown to increase breakouts and other skin issues such as aging. Like water consumption, exercise leads to increased blood circulation throughout the body which in turn rejuvenates skin cells. Sweating during your workout also releases toxins from your skin. Experience Life puts it this way, “Working up a good sweat is the equivalent of getting a mini-facial.” Ultimately, getting your daily dose of exercise helps your skin tremendously in the long run.
Monitor Your Diet
Diet is probably one of the most important factors when it comes to healthy skin. After all, we are what we eat. Many foods have also shown to clog pores and inflame acne. This causes inflammation all throughout our body, especially our skin. In the long run, this inflammation can break down collagen and elastin, causing our skin to lose its strength and elasticity. Instead of eating refined foods, it’s best to eat whole and natural foods that will benefit the skin. These foods include carrots, dark chocolate, kale, tomatoes, and many more.
In today’s busy world, it’s hard for some of us to get a good night’s sleep. However, sleep is crucial because it improves blood flow to the skin. On the contrary, sleep deprivation results in a decrease in blood flow. Sleep has also been shown to decrease stress, a common cause of skin issues. For a better sleep, sleep in cooler conditions.
Get the Smoothest Wax or Shave
When you shave with a dull razor or improper shaving butter can inflamed pores and create dry, bumpy skin. To avoid this effect, make sure you’re always using newer razors and the best shave butter available. Alternatively, get an expert wax that will leave your skin smooth and silky.
All in all, these five tips can dramatically improve your skin conditions. Not only will these tips improve short term issues but can also combat long term skin problems. These combined with a great at home care regimen with high quality products can help with getting you that glow you are looking for.